The Sprouted Spoon

Welcome to The Sprouted Spoon, a delightful eatery nestled in the heart of Lake City, Florida, at 1445 SW Main Blvd #180. This charming café embodies a warm, inviting atmosphere perfect for families, friends, or solo diners seeking a cozy spot to enjoy delicious, wholesome meals.

The Sprouted Spoon takes pride in its diverse menu, offering something for everyone. Whether you're in the mood for a hearty wrap or a refreshing salad, their selections are crafted with fresh ingredients that highlight the best of what cafés can offer. Notably, the Chicken Caesar Wrap serves up grilled chicken, crisp romaine lettuce, crunchy croutons, and parmesan flakes—now with a complimentary side of pretzels. Priced at just $11.99, it's a satisfying choice that promises both taste and value.

Breakfast lovers will be thrilled by the delectable options, including the Breakfast Burrito featuring southwest sausage, egg, cheese, and salsa—a mouthwatering treat at only $8.99. For those who prefer a plant-based option, the Southwest Veggie Wrap artfully combines mixed greens with black beans to create a healthy yet flavorful meal.

• Buffalo Chicken Melt: This dish tantalizes with buffalo-style grilled chicken and blue cheese crumbles on toasted sourdough—perfect for a quick lunch.
• Greek Salad: A colorful mix of lettuce, cherry tomatoes, kalamata olives, and feta crumbles that’s both visually appealing and refreshing.

As you settle in, you'll find the restaurant’s atmosphere adds to the experience. With quirky wooden games adorning the tables and a playlist that sets a relaxed vibe, diners can immerse themselves in a unique dining experience. Customer testimonials speak volumes, noting the friendly service and generous portion sizes. One patron, Alexandra Kienle, remarked on the charming decor and delicious breakfast options, including the must-try peanut butter banana waffle.

The Sprouted Spoon is not just about food; it’s about creating a memorable experience. As a local favorite, it’s no wonder that so many customers return, seeking comfort and creativity in every bite. Whether you're visiting for a casual meal or planning to work remotely in a peaceful setting, The Sprouted Spoon undoubtedly caters to all tastes and preferences with its inventive menu and inviting ambiance.

So, if you find yourself in Lake City, make sure to stop by The Sprouted Spoon. You'll discover that this café is not just a quick stop but a cherished spot for hearty, healthy meals, well worth a visit again and again.