The Sprouted Spoon Menu (Updated September 2025)

Welcome to The Sprouted Spoon, a delightful café nestled in Lake City, Florida, where culinary creativity meets comfort. The menu brims with delightful dishes that cater to both health-conscious diners and those seeking indulgent flavors. Signature offerings like the Turkey and Cheese Croissant and the playful Peanut Butter Bagel Time! highlight the café’s commitment to fresh, wholesome ingredients while presenting everything with a fun twist and clever music puns.

Patrons rave about unique options such as the Banana Split, a health-savvy adaptation served with acai and topped with yogurt, making dessert guilt-free and enjoyable. With staples like the Bacon Egg and Cheese Croissant and veggie-packed wraps, every item showcases a dedication to quality and delight. The café’s inviting atmosphere, complete with cozy seating and family-friendly wooden games, fosters a welcoming environment.

Whether stopping in for a quick bite or settling in for a leisurely meal, The Sprouted Spoon offers an abundant array of both savory and sweet options that promise to please every palate while making health enjoyable. Don't miss out on this culinary gem—your taste buds will thank you!